My New Book:
Testimonials: Real Results!
You too can become an after! Stop Struggling to lose weight, just look at what clients are saying!
"I have to admit I was a bit skeptical. But after the first few days, I realized I had stopped snacking. Then, with each new week, I realized something new – like I how much sugar I was eating and how much more I preferred healthier foods. Now – almost 20 pounds lighter, I am still making my way to a healthy weight and my goal is a size 10 –allow Holly to help you utilize your mind for your benefit." --Penny C. Portland, Oregon |
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"Packing for my trip to Hawaii I figured I'd try on those shorts I was several inches from zipping up in the "before" picture, not thinking they'd be anywhere close yet.Much to my surprise, I could easily zip them! So... kudos to you, Holly! Yes, I made changes, but thanks to you, they've been easy, not at all painful and continuing them will get me the rest of the way there." –Dana G, Vancouver, WA
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| Before | After |
"It's the craziest thing, I could never say no to cheese puffs, and now, I have an unfinished bag in my cupboard that's been there for weeks - they just don't taste the same to me."
--April G. Vancouver, WA
| "After listening just one week to Curb Your Cravings, I lost 6 lbs. I found I was no longer eating the junk foods I had been craving before, I simply didn't even think about them. It was so easy! I simply listened to the CD while falling asleep each night. The CDs were so soothing and relaxing, I even slept better. I can't remember the last time I slept so well. It was so effortless, I became a believer." --Janet K, Vancouver, WA |  |
" For the first time, I found myself passing up stromboli for a salad. That's just never happened before, and I didn't have to make myself do it, it just sounded better."
--Laura W, Portland, OR
" I found a lifestyle I can live with, with eating habits that work for me, and I had a lot of cravings that seemed uncontrollable." --Terri A., Vancouver, WA
| "Weight loss is all mental. Working with Holly helped me to recognize what those mental barriers were and overcome them. I found that you can create your own messaging for yourself (rather than continue the messages from parents and childhood) -- that was really powerful for me. I feel truly thankful and appreciative for what we have accomplished together (with new mental strategies and changing how I think and feel about food." -- Bev W, Portland, OR |
Get the Lighten Up Mind Body Weight Loss
More coming soon - stay tuned!
Call Now to Schedule your Lighten Up Analysis! 503-351-8021
When I went back to school, my life changed. I had been a backpacker and wilderness guide with at risk teens for about 8 years. Hiking between 3-10 miles a day will keep you thin and fit - no problem!
But, when I went back to school, it was a different story. Maybe you've even heard my cookie story - yes in Portland, I was studying, craving cookies all the time, and I went up in size- 4 sizes and 25 lbs.
Then, by using the tools of NLP, and Self-Hypnosis (from which I created the audio set), I began to change my relationship to food. I understood and identified reasons for craving the wrong things, I stopped the senseless snacking, stress eating, and comfort eating.
I don't fear food - food is fun! With healthy fresh snacks, I find all the enjoyment that some of the "cheating foods" would get, but it's great for you! And, I'm not perfect - I don't eat like a rabbit, I get in a cookie or two now and then, but not compulsively like before. (Know your guidelines rather than strict rules). But my body knows when to say no. I'll eat a couple bites of chocolate and then I am just done. It's easy to walk away.
I've now slimmed down to a size 6 or 4 depending on the brand and the cut. Its so fun to just watch your body change, and not have to think about it too hard. Don't get me wrong, in the beginning it takes some awareness, mental focus and mindset training, but once your system is tuned into your healthy weight number - it can be more easy and natural than ever!
Yes, life can get better.. you can take charge of your health, your body, your life!
Know your Foods, Know your Body, Love your Body - and Getting to Your Ideal Body Can Be Fun and Easy!
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or Call today to schedule your Lighten Up Analysis! Only $25 and 30 minutes, you'll discover:
Traditional Hypnosis also Available: Find out if Hypnosis is a good fit for you! Call Now 503-351-8021 or Email Holly here |